View Workout (Anthony Belber)
Morning with Gabe P
July 6, 2021 (Morning)
Exercise Type: Run
Weather: humid and hot, 80s and hearing fast
Comments:
Ran over to GDS to meet Mr. Pereira at 9am. Basically down Chesapeake to Western and back on Brandywine with a couple of accelerations on the Freeling track at the end. Nice to hear from the man, himself. 20 with Gabe and 6 to get there. He gave me a ride home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Saucony Guides white/turquoise |