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Afternoon on the Melvin Hazen Trail

July 6, 2021 (Afternoon)

Exercise Type: Run

Weather: upper 90s and humid

Comments:
Brutal weather, but being down in Rock creek for the afternoon practices helps a tad. Led a hearty group up from the mill to Reno and back down along the Melvin Hazen trail. Allowed them a little break at the turn around. Felt the heat, but fine otherwise and the pace was very controlled, again. Did two sets of push ups 25, and 20 and 2 sets of dead bugs... and heel and toe walks. Time for some core...