View Workout (Anthony Belber)
With Mustang and Z
July 8, 2021 (Morning)
Exercise Type: Run
Weather: 80s and humid
Comments:
Not quite as horrible weather as the past few days, but still had no trouble saturating my shirt with sweat. Matt and Ilana Z ran by my house by design at 9:10am and I jumped in to join them for a loop of the golf course and we dropped Ilana at her house before matt escorted me back to mine. Felt fine, although not fresh. Pace was mostly constrained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:00 | 9:16 / Mile | Training | Saucony Guides white/turquoise |