View Workout (Andrea Raville)
Lake Horton
July 31, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
it was a little later than i usually run so it was kinda hot. i felt good though. i think it was closer to 5 and a half miles. i saw 2 rats and it was gross.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:28 | 8:53 / Mile | Asics Gel-kanbarra 3 |