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Afternoon at practice

July 8, 2021 (Afternoon)

Exercise Type: Run

Weather: 70s, humid, but a coolness to the air

Comments:
Storms popped up mid afternoon and combined with cloud cover, we had a pretty cool afternoon, compared to what we've had earlier this week. Ran with Leah, Darwin, and Barbara around the first bend of the hairpin curve on Ridge Rd. Walked from there up to the top of the short cut trail and then ran back to Peirce Mill. Deliberately slow and felt fine. Convinced Leah to add on 5 more minutes with me down the bike path to the trailhead of the Valley Trail and back. Probably closer to 2 than 1.5, but rounding down. (Didn't count the4 minute warm up.)