View Workout (Dallas Montgomery)
2.6 Gavel Mile
January 8, 2010 (Morning)
Exercise Type: Run
Weather: 15
Comments:
Very hard run today. It snowed and it has not been cleared yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 33:37 | 12:55 / Mile | Hills | Asics Gel GT 2140 Trails |