View Workout (Anthony Belber)
mammals
July 9, 2021 (Afternoon)
Exercise Type: Run
Weather: humid, coolish, 70s, post rain
Comments:
Peirce Mill practice was a game day search for non-human mammals. Started with 3 alumni, Ella G, Camilla S, and Matt Simonson. Up Melvin Hazen and curled to Quebec. Conn ave to Macomb to WIS to Klingle trail to Beach Drive and overshot almost to Broad Branch to reach 32 min. Just me and Ella after Conn Ave. 13 mammals, all dogs. Felt decent for second run of the day, but as pace got going near the end, I was working.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Training | Black NB Vongos for fall 2020 |