View Workout (Ken Swettenham)
Brummeria Route
July 10, 2021 (Morning)
Exercise Type: Run
Comments:
Two days after having my first vaccine, I was a little worried on how the run would go, but my worries were for nought. Excellent run my recent standards - including a shoe lace stop! Good time and I'm pretty happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:07 | 7:11 / Kilometer | Training |