View Workout (Joe Heebner)
flow
July 11, 2021 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
Done before 930, but already quite warm Plus 1 hard stride and chest lift after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.65 Miles | Easy | Ghost 12 Red/Blk |