View Workout (Ian O'Leary)
Easy
July 10, 2021 (Morning)
Exercise Type: Run
Comments:
Felt like shit like i was going to pass out
64 - 64
unpro - unpro
285 - 380?
0 - 30 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.23 Miles | 30:47 | 7:16 / Mile | 155 | 170 | Easy | Kinvara 11 black 2.0 |