View Workout (Ken Swettenham)
Brummeria Route
July 13, 2021 (Morning)
Exercise Type: Run
Comments:
Lovely, easy run with walk breaks. Achieved the goal of doing just a slightly better time than last week over the same route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:58 | 7:49 / Kilometer | Training |