View Workout (Joe Heebner)
Getting the worm
July 13, 2021 (Morning)
Exercise Type: Run
Weather: 80 degrees, humid
Comments:
530 again and still warm and very humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 7:29 | 8:18 / Mile | Easy | Ghost 12 Red/Blk |