View Workout (reza mohammadpour)
(Untitled)
July 30, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
5*1200s on track around 5:05 mile average pace with 400 meter very easy jog recovery in between - need a few more weeks of these
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | skylon 2's |