View Workout (Ian O'Leary)
Easy
July 13, 2021 (Afternoon)
Exercise Type: Run
Weather: 67 88% ENE 8 MPH
Comments:
Ankle had sharp pain on the inside of the Achillies in the very beginning then went away. Sore for the first 2 miles or so. Felt pretty tired but very easy.
16 - 26 hours
64 - 64
356 - 457
Maintaining - productive
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.38 Miles | 46:15 | 7:14 / Mile | 146 | 168 | Easy | Kinvara 11 black 2.0 |