View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 14, 2021 (Morning)
Exercise Type: Run
Comments:
Really comfortable run this morning in cooler than normal conditions, but invigorating! Still doing some walk breaks but less than last week and it resulted in a much better time. Nice one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:53 | 7:38 / Kilometer | Training |