View Workout (Ken Swettenham)
Brummeria Route
July 15, 2021 (Morning)
Exercise Type: Run
Comments:
Lovely run. Felt that I was struggling a little at the start, but really got into it as the run went on. Improved nicely on last week's time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:00:56 | 7:37 / Kilometer | Training |