View Workout (David Ketchmark)
.7 mile loop (intervals)
July 15, 2021 (Afternoon)
Exercise Type: Run
Comments:
Ran the loop.
.37, .37. .68, .37, .37.
Damn site won't let me store it properly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 27:27 | |||
| 0.68 Miles | 5:54 | 8:40 / Mile | Warmup | 940v3 |
| 0.37 Miles | 2:38 | 7:07 / Mile | Interval | 940v3 |
| 0.37 Miles | 2:51 | 7:42 / Mile | Interval | 940v3 |
| 0.37 Miles | 2:52 | 7:44 / Mile | Interval | 940v3 |
| 0.37 Miles | 2:42 | 7:17 / Mile | Interval | 940v3 |
| 1.05 Miles | 10:30 | 10:00 / Mile | Cooldown | 940v3 |