View Workout (Jim Barry)
Hampton in Logan
July 13, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:52 | |||
| 0.5 Miles | 5:44 | 11:28 / Mile | Warmup | Ghost 12 - dark |
| 1.0 Miles | 9:44 | 9:44 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Ghost 12 - dark | |
| 0.5 Miles | 5:24 | 10:48 / Mile | Cooldown | Ghost 12 - dark |