View Workout (Joe Heebner)
3 weeks
July 16, 2021 (Morning)
Exercise Type: Run
Weather: 80ish, sunny
Comments:
Jogged to the middle school to check out the track. Pretty sure it's either 400m or 440 yd, so times are legit enough.
1x400/400 jog recover, 3x200/200 jog recovery
(82.3, 39.1, 38.2, 37.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.84 Miles | 5:47 | |||
| 0.3 Miles | 2:31 | 8:23 / Mile | Warmup | Ghost 12 Red/Blk |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Interval | Ghost 12 Red/Blk |
| 1000.0 Meters | Recovery | Ghost 12 Red/Blk | ||
| 0.3 Miles | Cooldown | Ghost 12 Red/Blk |