View Workout (Jennifer Duckworth)
Dark Country
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: gym
Comments:
Left hamstring and calf tight. Stretching more (and with health). Rest tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:35 | 11:35 / Mile | Saucony Echelon |