View Workout (Anthony Belber)
A little bit of this and a little bit of that
July 16, 2021 (Morning)
Exercise Type: Run
Weather: humid, but not too hot yet, 78?
Comments:
Mark swung by at 6:05 and we ran up to Tenley Library at a descending pace which got us to the first mile in 8:00. Emilia Kaslow-Zieve joined for the first time, but we were late starting due to Mustang's running behind. Albemarle to Soapstone to Audubon and back up Soapstone to Windom. Conn-Brandywine-Grant-Albemarle-46th-Western. Bailed out at home as legs were getting tired. Pace varied and built decently after Sam and Molly peeled off at Grant. Mileage is killing my feet, but making me stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Saucony Guides white/turquoise |