View Workout (Alexandra Lacorazza)
6x400 with 1 mile warm and cool 1:30 rest
July 14, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 34:50 | |||
| 1.0 Miles | 8:53 | 8:53 / Mile | Warmup | |
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:36 | 6:24 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:39 | 6:36 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:39 | 6:36 / Mile | ||
| 1.0 Miles | 8:13 | 8:13 / Mile | Cooldown |