July 16, 2021 (Afternoon)
Exercise Type: Run
Weather: low 90s and humid
Comments:
Another hot, muggy DC day. Kravitz showed up to practice and tweaked Berenson's idea that we look for different types of signs into "Search for Trailhead signs. Three groups formed and I was left alone, so I competed in the 20 minute category and found 19. (Gave advice to another group who ended up winning the youth division with 11 in 10 minutes.) Pretty pleased with myself. Started slowly, but loosened up and finished briskly for the last few minutes. Mileage was probably 2.25, but I'll round up this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Saucony Guides white/turquoise |