View Workout (Troy Squires)
Indoor Pool Swim (25m)
January 8, 2010 (Night)
Exercise Type: Swim
Weather: Warm
Comments:
All 400s done with paddles.
0:07:23 400
0:03:13 200
0:01:35 100
0:07:25 400
0:03:11 200
0:01:37 100
0:06:53 400
0:03:24 200
0:01:38 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Kilometers | 36:19 | 17:17 / Kilometer | Interval |