View Workout (Jim Barry)
Vasa
July 16, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 43:23 | |||
| 0.25 Miles | 2:37 | 10:28 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 7:25 | 9:53 / Mile | Ghost 12 - dark | |
| 2.22 Miles | 22:22 | 10:04 / Mile | Ghost 12 - dark | |
| 0.75 Miles | 7:59 | 10:38 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Ghost 12 - dark |