View Workout (Alise Meyer)
Farmsworth Loop
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
freeeezing!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:12 | |||
| 5.0 Miles | 49:12 | 9:50 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |