View Workout (Jim Barry)
Vasa
July 17, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 to 5 sets of arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.83 Miles | 20:05 | |||
| 1.44 Miles | 10:02 | 6:58 / Mile | Warmup | |
| 1.39 Miles | 10:03 | 7:13 / Mile | Cooldown |