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Arms

January 8, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Arms

Barbell Curls
65x14
65x12
65x10
70x8

Dumbbell Curls (each arm)
30x14
30x12
35x10
40x8

Barbell Pull downs
14x47.5
12x52.5
10x57.5
8x62.5

Individual Pull downs (each arm)
12.5x14
15x12
17.5x10
20x8

Wrist Curls
10x14
20x12
25x10
30x8

30 pushups