View Workout (Sean O'Leary)
Pre Meet
January 8, 2010 (Morning)
Exercise Type: Run
Weather: 30 but nice, snow
Comments:
Nice and slow BTT, felt pretty good after 20 mins. 4x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:04 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Adrenaline 9 #6 | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Adrenaline 9 #6 |