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Lynnwood Manor Route

July 18, 2021 (Morning)

Exercise Type: Run

Comments:
Really wasn't in the mood for a run this morning, but went out anyway. Found the first half a bit of a schlep but brightened up in the second half and did what I wanted - a time a little better than last week. That makes every run this week an improvement on last week, so very satisfied that the week's goal was achieved in the end.

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 1:23:25 8:20 / Kilometer Training