View Workout (Joe Heebner)
pacing
July 18, 2021 (Morning)
Exercise Type: Run
Weather: 80ish, sunny
Comments:
It hasn't been below 77 or 78 degrees here for two weeks. 8x200 with 2 minutes/200m jog recovery targeting 45.0 per rep.
(43.33, 43.34, 43.62, 45.62, 46.15, 43.76, 43.98, 36.57)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 5:46 | |||
| 0.3 Miles | Warmup | Ghost 12 Red/Blk | ||
| 1600.0 Meters | 5:46 | 5:48 / Mile | Interval | Ghost 12 Red/Blk |
| 1600.0 Meters | Recovery | Ghost 12 Red/Blk | ||
| 0.3 Miles | Cooldown | Ghost 12 Red/Blk |