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Week 8

July 18, 2021 (Morning)

Exercise Type: Run

Comments:
Good week back up at mileage, felt good earlier in the week but then not sleeping enough and heat caught up to me. Friday was alright and then Saturday's LR was terrible. Big crew at the Wiss, everyone felt bad on that. Took it slow on Sunday with Hiro and Graham and felt good again. Try to take that momentum into next week. Excited to bump it up to 75-80 this week.