View Workout (Chaz Kleinhuizen)
Back & Bi's
January 8, 2010 (Morning)
Exercise Type: Weights
Comments:
4 sets 12 reps alternate close/wide grip curls 45lbs
4 sets 12 reps back rows 25 lbs
3 sets 12 reps lat pull down 65 lbs
3 sets 12 reps upper back 65 lbs
3 sets 12 reps reverse crunches
3 sets 12 reps hammer curls 50 lbs
3 sets 12 reps golf swing 20 lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 35:00 | 145 | 160 | Training |