View Workout (Chaz Kleinhuizen)
Cardio
January 8, 2010 (Morning)
Exercise Type: Bike
Comments:
level 6 for 3 minutes. Then every 3 minutes increase 1 level until reaching level 10. Then every 3 minutes decrease 1 level until back at level 6.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 24:00 | 5:59 / Mile | 144 | 157 | Interval |