View Workout (Anthony Belber)
Sahil
July 19, 2021 (Morning)
Exercise Type: Run
Weather: upper 70s and still pretty cool
Comments:
Sahil arrived a few minutes before 8 and we took a conversational run down Reno and 36th and 38th and 35th to the Cathedral. Returned along Wisc and added a "cooldown" around my neighborhood for 4 extra minutes. Pace dropped from above 8 to 7:20 for the final stretch from Tenley, without much effort. Very nice to catch up for the first time in a couple of years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | Saucony Guides white/turquoise |