View Workout (Blaise Carie)
First indoor track workout of the year
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
Felt terrible
4-3-2-1 laps
4-4:41
3-3:40
2-2:27
1-65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.0 Miles | Cooldown |