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Vasa and Orem Track

July 19, 2021 (Morning)

Exercise Type: Run

Comments:
3-4 sets of core

Distance Duration Pace Interval Type Shoes
3.8 Miles 36:05
0.5 Miles 5:19 10:38 / Mile Warmup  
0.5 Miles 4:56 9:52 / Mile    
109.7 Meters 0:24 5:52 / Mile    
109.7 Meters 0:24 5:52 / Mile    
109.7 Meters 0:24 5:52 / Mile    
109.7 Meters 0:24 5:52 / Mile    
109.7 Meters 0:24 5:52 / Mile    
109.7 Meters 0:24 5:52 / Mile    
109.7 Meters 0:24 5:52 / Mile    
109.7 Meters 0:24 5:52 / Mile    
0.25 Miles 2:15 9:00 / Mile   Ghost 12 - dark
2.0 Miles 20:23 10:11 / Mile Cooldown Ghost 12 - dark

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