View Workout (Ian O'Leary)
Easy
July 19, 2021 (Night)
Exercise Type: Run
Weather: 70 85% SE 5 mph
Comments:
Felt better than Friday but hungover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 30:02 | 7:03 / Mile | Easy | Kinvara 11 black 2.0 |