View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 21, 2021 (Morning)
Exercise Type: Run
Comments:
Very comfortable run this morning. One of those runs were I felt that I was running better than the time suggests! But, although a little disappointing, one has to take into account the fact that I really didn't take any strain at all today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:35 | 7:45 / Kilometer | Training |