View Workout (Ari Lewenstein)
Freese
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
Cold and Snowy. Ben and I tried to go up the stairs next to Bebe to catch up with the rest of the group who had taken off. Ended up going through a foot of snow to get back to road. Off day tommorow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:30 | 7:07 / Mile | 2130's red/black |