View Workout (Jim Barry)
Vasa and Outside walk
July 21, 2021 (Morning)
Exercise Type: Walk
Comments:
3-5 sets of Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 50:04 | |||
| 1.32 Miles | 19:55 | 15:05 / Mile | Warmup | Ghost 12 - dark |
| 1.95 Miles | 30:09 | 15:27 / Mile | Cooldown | Ghost 12 - dark |