View Workout (Jim Barry)
Vasa
July 20, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 30:01 | |||
| 2.02 Miles | 15:00 | 7:25 / Mile | Warmup | |
| 2.06 Miles | 15:01 | 7:17 / Mile | Cooldown |