View Workout (Ian O'Leary)
Longer
July 21, 2021 (Morning)
Exercise Type: Run
Weather: 81 (82) 55% HUM 10MPH
Comments:
Oh boy this one SUCKED. Dehydrated off the rip, dead by 4 in, head wind wasn't even hard and it killed me. Paused at 6.44 had cold sweats and goosbumps. Tried for 10 only got 9 oof.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 1:02:55 | 6:56 / Mile | Training | Kinvara 11 black 2.0 |