View Workout (Anthony Belber)
Hanging on with Peanut Boy
July 22, 2021 (Morning)
Exercise Type: Run
Weather: 70ish and beautifully cool
Comments:
Daniel Samet came by at 6:45 and we went Connecticut to Macomb, through the WIS trails and then Woodley to Wisconsin to 41st to home. Pace was surely north of 8 early on, but we were down in the 7:40s for much of it and finished with a 7:21 and a 6:56. Felt pretty good, all in all, although I'm aware of being a bit muscle fatigued from yesterday's strength work in the GDS fitness center. Always invigorating to run with Daniel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Saucony Guides white/turquoise |