View Workout (Chris Sciolto)
1000 Meters
January 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 3:02 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 1000.0 Meters | 3:02 | 4:52 / Mile | Race | |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 5 |