View Workout (Chris Sciolto)
JV Meet
January 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 5:51 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 1500.0 Meters | 4:49 | 5:10 / Mile | Race | Nike Zoom Victory |
| 400.0 Meters | 1:02 | 4:09 / Mile | Race | Nike Zoom Victory |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 5 |