View Workout (Anthony Belber)
Walk/run sandwich
July 22, 2021 (Afternoon)
Exercise Type: Run
Weather: Mid 80s and low humidity!
Comments:
Despite it being 4pm, the drier weather made this downright pleasant, as did the company. With Abigail H, I walked 15 minutes, ran 15, and walked 15 more. Livingston, Broad Branch, Brookville, Magnolia, Lenox, Cedar, 41st. Felt good and nice to hear how well things are going in Georgetown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Training | Blue NB Vongos |