View Workout (Anthony Belber)
Forgot I needed to run hills
July 22, 2021 (Afternoon)
Exercise Type: Run
Weather: 80s and low humidity
Comments:
Mustang nicely showed up and led the strongest group. I realized I needed to take the next group. Lots of looping to access hills without adding too much distance. They ran grass hill at start of Valley trail while I looped the spur to that trail. I ran with them up from Melvin Haven to Porter ridge and then up most of the driveway to the Klingle Mansion. Finished with the embassy access road beside Peirce Mill. I actually felt terrific on all three, all in all. Turning a corner… or just enjoying the drier air???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 27:00 | 10:48 / Mile | Hills | Blue NB Vongos |