View Workout (Dror Vaknin)
Ran with Pete on Bayshore
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 62 degrees and awesome weather...
Comments:
.5 miles easy then 12 x 1 min. fast w/45 sec. jog between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.6 Miles | Interval |