View Workout (Darren Parker)
The "Mill"
January 8, 2010 (Night)
Exercise Type: Other
Comments:
5 min walk @ 4.0
5 min walk @ 4.0 increase incline 1% every 30 seconds
10 minutes @ 3.6mph @ 10%
5 min. cooldown
4 sets of 5 pushups, slow, fast, slow, fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.48 Miles | 25:00 | |||
| 1.24 Miles | 20:00 | 16:07 / Mile | Hills | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |